Chair Yoga with Ester

Come and join us for 45 minutes of Chair Yoga with Ester Christopher who is a Certified Yoga Instructor. Ester has been practicing yoga for more than 20 years and will guide you through easy but effective techniques that you can do at your desk or watching TV. Chair Yoga is for everyone. No matter what age you are or what condition you are in, you can experience the many health benefits of yoga. This type of practice is very beneficial for office workers who need a lunch break stretch.
No mats required, No change of clothes needed, come as you are and start your work week free from tension and stress and a general sense of well-being.